FREE!Sign Up Log In Download



Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 06-30-2016, 08:10 PM
williampors williampors is offline
Junior Member
 
Join Date: Jun 2016
Posts: 3
Default What is the best Weight Loss diet?

Hi there
I have been struggling with finding the diet to help me loose weight quickly for a long time now. A friend of mine recommended high protein diets, but I am not sure what such really constitutes and whether it will help me or is just another waste of time and resources.
Reply With Quote
  #2  
Old 07-02-2016, 01:25 PM
serialmom12 serialmom12 is offline
Member
 
Join Date: Jul 2015
Location: Spring Hill FL
Posts: 73
Send a message via AIM to serialmom12 Send a message via Yahoo to serialmom12
Default

Whatever you do, do NOT take the new diet medication called Contrave. I gained 8 lbs in 2 months using it, and it's VERY expensive and not covered by insurance. I found that walking 3-6 miles a day, not drinking any soda or beverages with sugar, and eating mostly a fruit, vegetable and whole grain diet has worked best for me. I also had gastric sleeve surgery due to a pre-diabetic diagnosis. I could NEVER inject myself with anything. I'd rather die first
Reply With Quote
  #3  
Old 07-21-2016, 03:34 AM
sylvia53 sylvia53 is offline
Junior Member
 
Join Date: Jul 2016
Posts: 3
Default

High protein diets are really good.
Reply With Quote
  #4  
Old 10-14-2016, 10:09 AM
sradabau sradabau is offline
Junior Member
 
Join Date: Oct 2016
Posts: 2
Default

I have struggled, yo-toed with dieting and even bulimia when I was young for decades. I am currently doing a Keto diet, which goes against everything I have ever been taught...but my blood sugars have never been better since I have been diagnosed and I feel so much better already and I have at least 150 lbs to lose. I tag diabetic supplements and drink ACV with stevia and green tea before bed. My averages now are around 115. High GOOD fat (coconut oil, butter) moderate protein, tons of green veggies, very low carbs. Bulletproof coffee in the morning and a Shakeology shake once a day tons of water or tea all day long. The weight is coming off too, almost 20 lbs, helped me be able to walk more now too. Up to 3 miles per day.
Reply With Quote
  #5  
Old 11-23-2016, 11:27 AM
adriaharrison adriaharrison is offline
Junior Member
 
Join Date: Nov 2016
Posts: 3
Default

Selecting a proper diet according to one's health is very important, You can consult a nutritionist or refer a food guide which will be helpful in selecting the best food for your health. Through my friend I came to know about a food guide see here which I am following for staying healthy and fit. You can also follow such kind of guides for help.
Reply With Quote
  #6  
Old 01-04-2017, 10:25 AM
kollymerin kollymerin is offline
Junior Member
 
Join Date: Jan 2017
Posts: 1
Default Take low carb foods

Take low carb available foods with high intensity fitness program. Thereby, you increase your muscle and lose body fat. If you strict to your diet, starting with a slice of lemon juice with hot water works better.
Reply With Quote
  #7  
Old 01-20-2017, 03:58 AM
moonsun moonsun is offline
Junior Member
 
Join Date: Jan 2017
Posts: 1
Default

I could NEVER inject myself with anything. I'd rather die first
Reply With Quote
  #8  
Old 03-03-2017, 11:25 PM
edwardevans83ny edwardevans83ny is offline
Junior Member
 
Join Date: Mar 2017
Posts: 1
Default My diet

I am using a low-carb diet or protein diet at intervals of 2-3 weeks.
Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 05:07 PM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright © 2011 SkyHealth LLC. All rights reserved.