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Old 01-31-2015, 03:50 AM
arios2574 arios2574 is offline
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Default Trying to gain weight any suggestion.

Hi everyone I am 5'9 and 150lbs i was diagnosed diabetic type 2 and I was put under insulin Humalog and Lantis i also have CHF (Congested Heart Failure) I got a stent ace in one of my artery and have two other clogged doctors saying my heart is only pumping 20% I am under some medication in order to get me heart to pump 30-40% I order to qualify for open heart surgery I am not going to lie I am afraid as I can possible be I am not sure what is going to happen I am trying to control my diabetes and my heart condition my A1c was above he chart at 12.3 I must bring it down to 6 or 5 but I so desperately want to gain weight what can I do can someone advice please. I used to weight 200lbs and in the past 3yrs have lost 50-60lb please advice thank you! I really appreciate all advices and if you can help me on how to gain weight even if I have to exercise!
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Old 01-31-2015, 03:20 PM
oldman oldman is offline
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Hi
With the medical issues you have described it is understandable you have lost weight, however to be safe you need to speak to your GP to get a referral to a neutritionist/dietician. They can give you the best advise having the knowledge of your health issues.
Good luck. Btw I wouldn't let it worry you too much you will get your weight back when you get healthier. I had cancer 3 years ago and lost loads of weight, but with good support from family and friends and support team they got me through.. I am now back to my normal weight. I am type 1 diabetic.
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Old 02-01-2015, 12:57 AM
arios2574 arios2574 is offline
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Thank you so much for your comment I really appreciated! I really hope I do and I pray for your continues health. May God bless you and stay healthy....
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Old 01-18-2016, 09:02 AM
oceanwild oceanwild is offline
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doing heavy exercise gradually. and choose the right supplements to take like go some local pharmacy store to buy.

Last edited by dano; 09-03-2016 at 03:10 PM.
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Old 04-09-2016, 03:24 PM
dandaman dandaman is offline
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I have read that the ideal weight for 5'9" is between 138 and 169, so 150 sound good.
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Old 06-14-2016, 06:45 AM
lorein0688 lorein0688 is offline
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Follow a dietician, and search a bit in google to get the right answer.
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Old 07-13-2016, 05:06 AM
nicholasb nicholasb is offline
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Proper food is the most important matter
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Old 01-30-2017, 04:30 AM
mewboost mewboost is offline
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Default my tip

Hey dude, try to workout and bulk up, by bulking you will need to eat more than the normal amount that you are currently eating, and by working out as well you won't get fat, you will get mostly muscle.

if you have any more questions let me know! glad to help.

Last edited by dano; 01-30-2017 at 12:20 PM.
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